How to Make It Through Cold and Flu Season

As the days get shorter and the temperatures drop, cold and flu season can wreak havoc on our immune systems. Here are some tips on how to make it through the season:

Wash your hands frequently to prevent the spread of germs.
Get plenty of rest to help your body recover and stay strong.
Stay hydrated by drinking plenty of fluids like water, herbal tea, and broth.
Eat a balanced diet rich in fruits and vegetables to boost your immune system.
Avoid close contact with sick individuals to reduce your risk of getting sick.
Consider getting a flu shot to protect yourself from the flu virus.
Use a humidifier to keep the air in your home moist and help prevent dry skin and nasal passages.
Try natural remedies like honey, ginger, and garlic to soothe a sore throat and alleviate cold symptoms.
Stay active with regular exercise to keep your body and immune system strong.
If you do get sick, rest, stay hydrated, and consult a healthcare provider if necessary.