The Best Over-the-Counter Sleep Aids (2025), Tested and Reviewed

Sleep is essential for our overall health and well-being, but many of us struggle to get a good night’s rest. If you’re having trouble falling asleep or staying asleep, over-the-counter sleep aids can be a helpful solution. In this article, we’ll review some of the best OTC sleep aids on the market in 2025.

1. Melatonin: Melatonin is a hormone that helps regulate sleep-wake cycles. It is a popular OTC sleep aid that can help improve sleep quality and duration.

2. Valerian root: Valerian root is an herbal supplement that has been used for centuries to promote relaxation and sleep. Studies have shown that valerian root can improve sleep quality and reduce the time it takes to fall asleep.

3. Diphenhydramine: Diphenhydramine is an antihistamine that is commonly used as a sleep aid. It works by blocking the effects of histamine, a neurotransmitter that is involved in wakefulness.

4. L-theanine: L-theanine is an amino acid found in green tea that has been shown to promote relaxation and improve sleep quality. It works by increasing levels of GABA, a neurotransmitter that helps regulate sleep.

5. Magnesium: Magnesium is a mineral that plays a key role in muscle relaxation and stress reduction. Taking a magnesium supplement before bed can help promote relaxation and improve sleep quality.

Before trying any new sleep aid, it’s important to consult with a healthcare provider to ensure it is safe and appropriate for you. With the right OTC sleep aid, you can achieve a restful night’s sleep and wake up feeling refreshed and rejuvenated.